Military Families Connections Hub
Online Classes
Military Families Connections Hub
ECHO
12 Hour Online High-Conflict Behavioral Skills
A self-paced online anger management class that builds behavioral skills for handling anger and conflict. Participants learn how anger affects emotions, family relationships and interactions with others, and how to recognize personal triggers, express feelings appropriately and use calming techniques.
4 Hour Online Impulse Control
Impulsive spending, angry outbursts and snap decisions can undo years of hard work. This skills-based class helps adults understand why urges feel so strong and how to interrupt them. Participants identify their high-risk situations, practice techniques for delaying action, and learn to weigh long-term goals against short-term relief, building steady habits of self-discipline.
2 Hour Online Managing Conflict
Disagreements are part of life, and how young people handle them makes the difference. This skills-based class teaches pre-teens and teens to see other points of view, show empathy and say what they mean without starting a fight. They practice calming tense situations, clearing up misunderstandings and finding win-win solutions, building problem-solving skills for peaceful, respectful relationships.
4 Hour Online Understanding Mental Health
Mental health matters as much as physical health, and talking about it is a sign of strength. This skills-based class helps pre-teens and teens understand common mental health challenges such as anxiety and depression, recognize the signs in themselves and their friends, and speak openly without shame. They learn healthy ways to cope and how to know when it's time to ask for help.
Enrichment Intervention Modules
2-12 Hour Online Modules
2 Hour
Accountability and Ownership
Best for Youth (12-18 years old)
An online accountability class for teens and juveniles that teaches young people to take responsibility for their actions and understand the consequences of their choices. Through self-reflection and honesty, participants learn how owning their decisions builds trust, improves relationships with family and peers, and supports positive change and personal growth.
2 Hour
Accountability and Ownership
Best for Adult (18 years or older)
Blaming others keeps people stuck. This online personal responsibility class helps adults own their decisions, follow through on commitments and make amends when they fall short. You will learn how accountability repairs damaged trust with partners, family, employers and the courts, and leave with a plan for lasting behavior change.
2 Hour
Accountability and Ownership
Best for Parent
Accountability builds the trust and respect that open communication depends on, especially between parents and teens. This class shows parents how to help a struggling teen take ownership of their actions, responsibilities and commitments, creating a more positive family environment.
2 Hour
Accountability and Ownership 101
Best for Work
Accountability is essential for a strong and reliable workforce. This module explores how personal responsibility, consistent actions, and clear communication create a foundation for trust, teamwork, and professional success.
4 Hour
Addictive Behaviors
Best for Youth (12-18 years old)
An online addictive behaviors class for pre-teens and teens, whether court-involved or simply looking for support. Young people learn how addictive behaviors, including substance use, vaping, gaming, gambling, internet and social media use, shopping and eating habits, affect their mental and physical health, relationships and quality of life, and how to make healthier choices.
4 Hour
Addictive Behaviors
Best for Adult (18 years or older)
Addiction isn't limited to drugs and alcohol. This online class helps adults recognize compulsive patterns such as gambling, overspending, excessive screen time and emotional eating, and understand the toll they take on health, finances, careers and family life. Participants identify their triggers and build a practical plan for regaining control. Suitable for court-ordered or voluntary enrollment.
4 Hour
Addictive Behaviors
Best for Parent
Whether a parent or child, addictive behaviors can have significant impacts on both your mental and physical health, as well as interpersonal relationships, and overall quality of life. Addictive behaviors encompass a wide range of activities beyond substance abuse, including gambling, gaming, internet use, shopping, and even certain types of eating behaviors.
2 Hour
Addictive Behaviors 101
Best for Work
Understanding addictive behaviors is important for maintaining well-being and workplace performance. This module explores how unhealthy habits can impact decision-making, relationships, and productivity, and provides strategies for recognizing patterns and making positive choices.
4 Hour
Alcohol Abuse & Addiction
Best for Youth (12-18 years old)
One drink can lead to choices that follow a young person for years. This skills-based class gives pre-teens and teens the facts about how alcohol affects a growing brain and body, and the real risks of underage drinking, from school discipline to legal trouble. They practice simple ways to say no and handle peer pressure with confidence.
4 Hour
Alcohol Abuse & Addiction
Best for Adult (18 years or older)
An online alcohol awareness class for adults who want to take an honest look at their drinking. Participants learn how alcohol affects the body, mind and judgment, how to recognize when social drinking turns into a problem, and the legal, health and family consequences that can follow. They leave with practical strategies for drinking less or not at all and making safer choices.
4 Hour
Alcohol Abuse & Addiction
Best for Parent
When a child gets in trouble with alcohol, parents often don’t know where to start. This class helps parents respond calmly after an incident at home, at school or with the law. Parents learn how alcohol affects a developing brain, how to have a productive conversation instead of a fight, and how to set clear rules and consequences that keep their child safer.
3 Hour
Assessing Your Resources
Best for Adult (18 years or older)
An online life skills class that teaches adults to identify the resources they have and manage their time, space and money wisely. Participants learn practical ways to set priorities, reduce waste and work more efficiently, so they can reach personal and professional goals and build long-term stability.
3 Hour
Assessing Your Resources
Best for Parent
A practical online class for court-involved parents who are rebuilding stability for their family. Parents take stock of the resources available to them and learn to manage time, home and money: keeping a schedule, creating a safe, organized living space and budgeting for their children's needs. It's a helpful step for parents working toward reunification or completing a case plan.
2 Hour
Beyond Abuse and Neglect
Best for Youth (12-18 years old)
A supportive online class for pre-teens and teens who have experienced abuse or neglect, whether court-involved or not. In a safe space, young people learn how past experiences affect them and build resilience, self-worth and healthy coping skills. They learn ways to manage trauma, form positive relationships and set goals for healing, growth and a hopeful future.
2 Hour
Beyond Abuse and Neglect
Best for Adult (18 years or older)
Past abuse and neglect can shape how adults think, feel and relate to others for years afterward. This online class helps survivors understand the lasting effects of trauma and begin to move past them. Participants practice self-compassion, learn healthy ways to cope, rebuild trust in relationships and set personal goals for recovery and growth.
2 Hour
Building Resilience
Best for Youth (12-18 years old)
Setbacks don't have to define a young person's future. This skills-based class teaches pre-teens and teens how to bounce back from tough situations, manage stress and make better decisions under pressure. They build emotional strength, learn to adapt to change, form healthier friendships and family relationships, and break negative cycles, all at their own pace.
2 Hour
Building Resilience
Best for Adult (18 years or older)
Job loss, legal trouble, a breakup or a family crisis can knock anyone off course. This skills-based class gives adults practical tools to recover from hardship, stay steady under stress and think clearly when it matters. Participants learn to adapt to change, strengthen their relationships and replace old patterns with habits that support long-term success. Self-paced, for court-involved adults or anyone seeking personal growth.
2 Hour
Building Resilience
Best for Parent
Resilience is key to overcoming adversity, breaking negative cycles, and fostering positive change. This course equips individuals—whether court-involved or seeking personal growth—with tools to manage stress, improve decision-making, and build emotional strength. Learn strategies for adaptability, healthier relationships, and long-term success in a flexible, self-paced format.
2 Hour
Building Resilience 101
Best for Work
How does one recover quickly from setbacks and remain optimistic and persistent under pressure and adversity? Resilience gives you the capacity to endure and thrive during uncertain and challenging times.
4 Hour
Cannabis Risks & Accountability
Best for Youth (12-18 years old)
This module helps youth understand the risks and consequences of cannabis use while building skills to make healthy, informed choices. Participants will learn how cannabis can impact brain development, decision-making, and future goals, along with strategies to resist peer pressure.
4 Hour
Cannabis Risks & Accountability
Best for Adult (18 years or older)
This module provides adults with education on the effects and risks of cannabis use, including its impact on judgment, health, and daily functioning. Participants will develop awareness, accountability, and practical strategies to support responsible decision-making and long-term stability.
4 Hour
Cannabis Risks & Accountability
Best for Parent
This module equips parents with the knowledge and tools to recognize signs of cannabis use and guide their children toward healthy choices. Participants will learn effective communication strategies, prevention techniques, and ways to create a supportive and informed home environment.
2 Hour
Child Abuse Prevention & Awareness
Best for Parent
Child abuse is a serious and widespread problem that can have devastating consequences for children and families. It refers to any act or failure to act by a parent, caregiver, or other adult that results in harm, potential harm, or threat of harm to a child. You will learn skills to avoid child maltreatment from both a physical and emotional level.
2 Hour
Collaboration Strategies
Best for Adult (18 years or older)
This module focuses on building effective communication and teamwork skills in personal and professional settings. Individuals will learn how to resolve conflict, strengthen relationships, and work collaboratively to achieve positive outcomes.
2 Hour
Collaboration Strategies 101
Best for Work
This module teaches practical teamwork, communication, and conflict-resolution skills. Learn to build trust, balance independence, and strengthen collaboration to improve workplace relationships and achieve shared goals effectively.
2 Hour
Coping With Disabilities
Best for Youth (12-18 years old)
This module empowers youth to understand and navigate the challenges of living with a disability. Through practical strategies and self-reflection, youth will build confidence, develop coping skills, and learn how to advocate for themselves while recognizing their strengths and potential.
2 Hour
Coping With Disabilities
Best for Adult (18 years or older)
Living with a disability can affect work, relationships, independence and emotional well-being. This skills-based class teaches adults practical ways to adapt daily routines, manage healthcare needs, cope with stress and frustration, and communicate their needs clearly. Participants learn to speak up for themselves, find support and resources, and build confidence for a more independent life.
2 Hour
Coping With Disabilities
Best for Parent
Parents with disabilities raise happy, healthy children every day, though some obstacles come up more often. This class helps parents with a disability plan around physical limitations, manage their own healthcare needs alongside their children's, and understand how the child welfare system views disability. Participants learn practical strategies, find support and resources, and speak up confidently for their family.
2 Hour
Creating Healthy Boundaries
Best for Youth (12-18 years old)
Knowing when to say no is a skill young people can learn. This skills-based class teaches pre-teens and teens how to set personal boundaries and respect other people's with friends, family and dating partners, both in person and online. They practice assertive communication, build self-awareness and learn to recognize their own needs and limits to stay emotionally safe and avoid conflict.
2 Hour
Creating Healthy Boundaries
Best for Adult (18 years or older)
Saying yes to everyone often leads to resentment, burnout and conflict. This skills-based class shows adults how to define their limits and communicate them calmly with partners, former partners, relatives and coworkers. Participants learn to hold firm without guilt, respect the limits others set, and protect their own well-being.
2 Hour
Creating Healthy Boundaries
Best for Parent
Teens learn boundaries by watching the adults around them. This skills-based class shows parents how to set clear, consistent limits at home, model respectful communication, and talk with their teen about friendships, dating, peer pressure and social media. Parents also learn to respect their teen's growing need for privacy and independence while keeping them safe.
2 Hour
Healthy Boundaries 101
Best for Work
Setting boundaries promotes respect and well-being. This module teaches how to establish clear, professional limits to maintain positive relationships, prevent burnout, and create a healthy work-life balance.
3 Hour
Dating Violence Prevention
Best for Youth (12-18 years old)
Healthy relationships are built on respect, never on control. This skills-based class teaches pre-teens and teens to recognize the warning signs of dating violence, including jealousy, pressure, put-downs and controlling behavior, in person and online. They practice respectful communication, learn about consent and personal responsibility, and learn how to get help for themselves or a friend.
3 Hour
Dating Violence Prevention
Best for Adult (18 years or older)
Unhealthy relationship patterns often repeat until someone learns to spot them. This skills-based class helps adults identify the stages of an abusive relationship, from intimidation and isolation to emotional, financial and physical harm. Participants take an honest look at their own behavior, learn to handle disagreements without aggression, and build respectful, safe partnerships. Suitable for court-ordered or voluntary enrollment.
2 Hour
Dealing with Loss
Best for Youth (12-18 years old)
Loss comes in many forms, from a death in the family to divorce, a move or a friendship that ends. This skills-based class gives pre-teens and teens tools to understand and work through grief. They learn healthy ways to cope, build emotional resilience, honor what they've been through with self-compassion, and find hope and direction for the future.
2 Hour
Dealing with Loss
Best for Adult (18 years or older)
Grief doesn't follow a schedule. This skills-based class helps adults work through the death of a loved one, the end of a marriage, the loss of a job, or separation from their children. Participants learn what grief can look like, find healthy outlets for sadness, anger and guilt, and take steps toward rebuilding daily life with purpose and hope.
2 Hour
Dealing with Loss
Best for Parent
Talking to children about grief and loss can be challenging, but open and honest conversations can help them navigate difficult emotions. Learn effective methods to support children as they cope with death, separation, and other significant losses. Explore age-appropriate ways to address their questions, provide reassurance, and foster resilience during times of grief
8 Hour
Driving Under the Influence (DUI/DWI) 8 Hour
Best for Youth (12-18 years old)
This class educates youth on the dangers and consequences of driving under the influence of drugs or alcohol. Participants will learn how impaired decision-making affects safety, legal outcomes, and others, while building skills to make responsible choices.
8 Hour
Driving Under the Influence (DUI/DWI) 8 Hour
Best for Adult (18 years or older)
This class provides adults with an in-depth understanding of the risks, legal consequences, and real-life impact of driving under the influence. Participants will explore decision-making, accountability, and strategies to prevent future incidents.
12 Hour
Driving Under the Influence (DUI/DWI) 12 Hour
Best for Youth (12-18 years old)
This extended course offers a deeper exploration of the dangers, consequences, and long-term impact of driving under the influence. Participants will build stronger awareness, accountability, and decision-making skills to support lasting behavioral change.
12 Hour
Driving Under the Influence (DUI/DWI)
Best for Adult (18 years or older)
This Level 1 DUI/DWI class is for adults who have received a citation, arrest or conviction for impaired driving. Participants learn the serious risks and consequences of driving under the influence, for themselves and for others on the road. The class can be a step toward meeting court or DMV requirements while building safer, more responsible choices.
4 Hour
Eating Disorder Awareness & Recovery
Best for Youth (12-18 years old)
Stress, social media and pressure to look a certain way can change how young people feel about food and their bodies. This skills-based class helps pre-teens and teens understand eating disorders and what causes them, and recognize their own trigger patterns. They practice reframing negative thoughts, managing emotions and treating their bodies with kindness, building the confidence and healthy habits that support recovery.
4 Hour
Eating Disorder Awareness & Recovery
Best for Adult (18 years or older)
Eating disorders affect adults of every age and background, often hidden behind busy lives. This skills-based class explains how disordered eating develops and how stress, past experiences and cultural expectations can keep it going. Participants identify what triggers them, challenge harsh self-talk, learn healthier ways to handle difficult emotions, and build a more peaceful relationship with food and their bodies.
4 Hour
Eating Disorder Awareness & Recovery
Best for Parent
This module helps parents understand the signs, causes, and impacts of eating disorders while providing practical tools to support recovery. Parents will learn how to create a supportive home environment, communicate effectively, and encourage healthy behaviors while reinforcing emotional safety and resilience.
2 Hour
Effective Communication
Best for Youth (12-18 years old)
Being heard starts with knowing how to say what you mean. This skills-based class teaches pre-teens and teens to express themselves clearly, listen actively and handle difficult conversations with confidence. They practice being assertive without being aggressive, resolving conflicts, and communicating well with parents, teachers, friends and future employers.
2 Hour
Effective Communication
Best for Adult (18 years or older)
Most arguments start with a misunderstanding. This skills-based class helps adults speak clearly, listen without interrupting and stay calm when conversations get tense. Participants learn to state their needs respectfully, read tone and body language, and work through disagreements with partners, co-parents, family members and coworkers.
2 Hour
Effective Communication
Best for Parent
Strong communication skills are key to building relationships and avoiding misunderstandings. This module teaches you to express yourself clearly, listen actively, and navigate difficult conversations with confidence. Participants will develop assertiveness, conflict-resolution techniques, and strategies for healthy interactions in personal, academic, and professional settings.
2 Hour
Effective Communication 101
Best for Work
Clear communication enhances teamwork and prevents misunderstandings. This module explores how using responsible communication can create a more effective, respectful, and harmonious workplace.
3 Hour
Emotional Control
Best for Youth (12-18 years old)
Big feelings can lead to choices young people regret. This skills-based class teaches pre-teens and teens to recognize what they're feeling, understand why, and pause before they react. They build self-awareness and self-control, practice mindful ways to handle fear, sadness and frustration, and learn to make thoughtful decisions when emotions run high.
3 Hour
Emotional Control
Best for Adult (18 years or older)
A single reaction made in the heat of the moment can cost a job, a relationship or time with your children. This skills-based class helps adults understand what sets off their emotions and learn to stay composed under pressure. Participants learn calming techniques, practice responding thoughtfully to stress and disappointment, and build lasting emotional stability at home and at work.
3 Hour
Emotional Control
Best for Parent
This class is beneficial for individuals seeking to manage their emotions effectively and improve their overall well-being. We empower individuals to manage their emotions effectively, improve their relationships, and enhance their overall quality of life. By learning to regulate their emotions, individuals can experience greater resilience, mental health, and personal growth, ultimately leading to a more fulfilling and satisfying life.
2 Hour
Emotional Control 101
Best for Work
Managing emotions is key to workplace success. This module provides techniques for self-regulation, stress management, and maintaining composure under pressure to foster positive interactions and decision-making.
2 Hour
Flexibility in the Workplace 101
Best for Work
Adaptability is a valuable skill in any job. This module explores strategies for embracing change, problem-solving under uncertainty, and developing a resilient mindset for professional growth.
2 Hour
Foster Care
Best for Parent
Children may be placed in foster care when families face challenges. Parents and caregivers can learn to communicate and solve problems together to create a positive future for the children.
3 Hour
Gang Violence
Best for Youth (12-18 years old)
Gang involvement harms young people, their families and their communities. This skills-based class teaches youth to recognize the risks of gang activity, resist peer pressure and solve problems without violence. Participants build positive relationships and learn to choose safer paths toward a better future.
3 Hour
Gang Violence
Best for Adult (18 years or older)
This class explores gang culture, myths, risks, and community impact. Participants learn how to avoid involvement, build healthy relationships, strengthen self-worth, and develop conflict resolution skills. The class also outlines safe strategies for exiting gang life and committing to long-term positive change.
4 Hour
Navigating Gender & Self-Discovery
Best for Youth (12-18 years old)
This skills-based class helps youth understand identity development, gender expression and the factors that shape self-discovery. Participants learn about brain development, stigma and bullying, and build emotional safety, resilience and healthy decision-making skills. They gain the self-awareness and confidence to make thoughtful choices for their long-term well-being.
4 Hour
Gender and Self-Discovery
Best for Adult (18 years or older)
This module explores identity, personal growth, and self-awareness related to gender and life experiences. Individuals will develop a deeper understanding of themselves and others while building skills for respectful communication and healthy relationships.
4 Hour
Gender and Self-Discovery
Best for Parent
This module supports parents in understanding gender identity, self-discovery, and the developmental process children and teens may experience. Parents will gain tools to foster open communication, provide emotional support, and create a safe, respectful environment for their child’s growth and identity exploration.
4 Hour
Gun Violence
Best for Youth (12-18 years old)
One moment with a gun can change a young person's life forever. This skills-based class helps pre-teens and teens understand what leads to gun violence, including risk factors, emotional triggers and peer influence, and the consequences for victims, families and their own futures. They learn to calm down before reacting, set boundaries, walk away from dangerous situations and turn to trusted adults for support.
4 Hour
Gun Violence
Best for Adult (18 years or older)
This skills-based class helps adults examine the roots and consequences of gun violence by identifying risk factors, emotional triggers and harmful patterns. Participants learn practical tools for self-regulation, setting boundaries and making informed decisions, while building resilience and a strong support network. The class promotes accountability, recovery and safer choices that protect families and communities.
2 Hour
Health and Wellness
Best for Youth (12-18 years old)
What young people eat affects their energy, mood, focus and growth. This skills-based class teaches pre-teens and teens the basics of good nutrition: how to read food labels, build balanced meals and make smart choices at school, at home and when eating out. They learn how healthy eating helps prevent disease and supports lifelong well-being.
2 Hour
Health and Wellness
Best for Adult (18 years or older)
Good nutrition is one of the most effective ways to prevent disease and lower healthcare costs. This skills-based class shows adults how to plan affordable, balanced meals, shop wisely on a budget and make informed food choices for themselves and their families. Participants learn how everyday eating habits influence long-term health, energy and quality of life.
2 Hour
Health and Wellness
Best for Parent
Children build their eating habits at the family table. This skills-based class teaches parents what growing kids need at each age and how to plan simple, nutritious meals and snacks. Parents learn how to handle picky eaters and limit sugary foods without daily battles, and how to model healthy choices that support their children's growth, learning and lifelong well-being.
2 Hour
Honor and Integrity
Best for Youth (12-18 years old)
Character shows in the choices young people make when no one is watching. This skills-based class teaches pre-teens and teens the value of honesty, responsibility and ethical decision-making. Through self-reflection, they see how integrity shapes their friendships, their reputation and their future opportunities. They learn to earn trust and to make decisions that match their values.
2 Hour
Honor and Integrity
Best for Adult (18 years or older)
Trust takes years to earn and moments to lose. This skills-based class helps adults examine how honesty and ethical choices affect their families, careers and standing in the community. Participants reflect on past decisions, take responsibility for the harm they caused, and learn to keep their word and act on their values. Suitable for court-ordered or voluntary enrollment.
2 Hour
Honor and Integrity
Best for Parent
Designed to help individuals understand the importance of honesty, responsibility, and ethical decision-making. Encourages self-reflection, accountability, and personal growth, teaching you how integrity impacts your relationships, choices, and future opportunities. You will learn to build a foundation of trustworthiness and resilience, empowering you to make positive, values-driven decisions.
2 Hour
Honor and Integrity 101
Best for Work
Integrity fosters trust and respect in the workplace. This module examines ethical decision-making, personal responsibility, and the role of honesty in creating a positive and dependable work environment.
6 Hour
Human Trafficking Risk Factors
Best for Youth (12-18 years old)
This module helps youth understand how trafficking occurs, why certain individuals are targeted, and how risk factors develop. Participants explore emotional triggers, trauma bonding, and social pressures while learning boundary-setting, safety planning, and self-worth skills. The class promotes awareness, resilience, recovery, and positive choices that support long-term safety and empowerment.
6 Hour
Human Trafficking Risk Factors
Best for Parent
This module educates parents on the warning signs, risk factors, and prevention strategies related to human trafficking. Parents or caregivers will learn how to recognize vulnerabilities, strengthen protective factors, and guide their children in making safe, informed decisions in both online and real-world environments.
4 Hour
Impulse Control
Best for Youth (12-18 years old)
Acting first and thinking later gets a lot of young people in trouble. This skills-based class teaches pre-teens and teens to stop, think and weigh the consequences before they act. They learn to spot their triggers, manage impulsive urges, build self-discipline and practice waiting for what they want, helping them avoid risky behavior and make better choices.
4 Hour
Impulse Control
Best for Adult (18 years or older)
Impulsive spending, angry outbursts and snap decisions can undo years of hard work. This skills-based class helps adults understand why urges feel so strong and how to interrupt them. Participants identify their high-risk situations, practice techniques for delaying action, and learn to weigh long-term goals against short-term relief, building steady habits of self-discipline.
4 Hour
Impulse Control
Best for Parent
The part of the brain that controls impulses isn't fully developed until the mid-twenties, which is why teens often act before they think. This skills-based class shows parents how to respond calmly to impulsive behavior, set consistent rules and consequences, and coach their teen to pause, consider outcomes and wait for rewards. Parents also learn how modeling self-control at home helps teens build it.
2 Hour
Impulse Control 101
Best for Work
Strong decision-making starts with self-control. This module teaches strategies to recognize triggers, pause before reacting, and make thoughtful choices that lead to better workplace relationships and opportunities.
4 Hour
Intergenerational Trauma
Best for Youth (12-18 years old)
The pain passed down through generations is not your fault, and you have the power to break the cycle. This skills-based class offers Native youth a compassionate look at intergenerational trauma and cultural disconnection, and how they can affect families today. Through storytelling, self-awareness and traditional values, pre-teens and teens build a stronger sense of identity, learn healthy ways to heal, and grow the resilience to shape a different future.
4 Hour
Intergenerational Trauma
Best for Adult (18 years or older)
It's never too late to heal, and healing yourself helps the generations that come after you. This skills-based class offers Native adults a compassionate look at intergenerational trauma and cultural disconnection, and how unhealed pain can shape parenting, relationships and daily life. Through storytelling, self-reflection and traditional values, participants reconnect with their identity, learn healthy ways to cope, and take steps to break the cycle for their children and grandchildren.
2 Hour
Managing Conflict
Best for Youth (12-18 years old)
Disagreements are part of life, and how young people handle them makes the difference. This skills-based class teaches pre-teens and teens to see other points of view, show empathy and say what they mean without starting a fight. They practice calming tense situations, clearing up misunderstandings and finding win-win solutions, building problem-solving skills for peaceful, respectful relationships.
2 Hour
Managing Conflict
Best for Adult (18 years or older)
Unresolved conflict strains marriages, co-parenting, friendships and careers. This skills-based class gives adults a step-by-step approach to working through disputes: listening to understand, staying calm when tempers rise, and separating the person from the problem. Participants learn to negotiate fairly, repair misunderstandings and reach agreements both sides can live with.
2 Hour
Managing Conflict
Best for Parent
Conflict is a normal part of family life. This skills-based class teaches parents what conflict is and how to handle it in creative, constructive ways. Families learn to communicate clearly, settle disputes peacefully and strengthen their bonds, creating a calm, supportive home for every member.
2 Hour
Managing Conflict 101
Best for Work
Handling workplace disagreements constructively prevents tension and improves teamwork. This module provides practical steps for addressing conflicts professionally, fostering cooperation, and turning challenges into opportunities.
2 Hour
Motivational Mindset
Best for Youth (12-18 years old)
Success starts with believing you can grow. This skills-based class teaches pre-teens and teens to set goals they care about, beat procrastination and stay focused when things get hard. They build self-discipline and persistence, learn to treat mistakes as chances to improve, and gain the confidence to take charge of their own futures.
2 Hour
Motivational Mindset
Best for Adult (18 years or older)
Feeling stuck is often about mindset more than circumstances. This skills-based class helps adults clarify their purpose, set realistic goals and break them into manageable steps. Participants learn why they procrastinate, build daily habits that keep them moving, and develop the persistence to stay on course after setbacks. Suitable for court-ordered or voluntary enrollment.
2 Hour
Motivational Mindset 101
Best for Work
A motivated workforce drives success. This module examines personal and organizational motivation, goal-setting strategies, and techniques for staying engaged, productive, and committed to long-term growth.
2 Hour
Navigating Multiple Homes
Best for Parent
Change can be hard on children. This skills-based class teaches parents, caregivers and professionals how transitions affect a child's well-being and gives them practical tools to offer support. Caregivers learn to help children handle change with resilience, confidence and a sense of security.
2 Hour
Negative Influences and Decisions
Best for Youth (12-18 years old)
The people and habits around young people shape the choices they make. This skills-based class teaches pre-teens and teens to recognize negative influences, from peer pressure to harmful habits and risky behavior, and to stand firm against them. They learn to size up a situation, weigh the consequences and choose what fits their own values and goals, building self-confidence and positive ways to cope.
2 Hour
Negative Influences and Decisions
Best for Adult (18 years or older)
Old friends, old habits and familiar places can pull adults back into the same trouble. This skills-based class helps participants identify the people and situations that lead them toward harmful choices and plan how to respond differently. They learn to think decisions through, set limits with those who hold them back, and build a support network that matches the life they want.
2 Hour
Negative Influences and Decisions
Best for Parent
This skills-based class gives parents the tools to help their children recognize and resist harmful influences. Parents learn how to guide kids through challenging situations, encourage informed, responsible choices, and build the confidence and resilience children need to stay on a positive path.
2 Hour
Negative Influences and Decisions 101
Best for Work
Workplace success requires making positive choices. This module helps individuals identify and resist harmful influences, build self-confidence, and develop habits that support professional and personal well-being.
2 Hour
Negotiating Without Escalating
Best for Youth (12-18 years old)
Getting what you need doesn't have to turn into an argument. This skills-based class teaches pre-teens and teens how to negotiate with parents, teachers, friends and others in a calm, respectful way. They learn to keep their emotions in check, cool down a heated moment, find common ground and speak up for themselves while still considering what the other person needs.
2 Hour
Negotiating Without Escalating
Best for Adult (18 years or older)
A raised voice can end a negotiation before it starts. This skills-based class shows adults how to prepare for tough discussions about money, schedules, custody or work, and keep them productive. Participants learn to lower the tension, ask for what they need without making demands, find shared interests and reach compromises that hold up.
2 Hour
Negotiating Without Escalating
Best for Parent
Curfews, screen time, chores and car keys can turn any home with a teenager into a daily standoff. This skills-based class teaches parents how to negotiate with their teen without yelling or giving in. Parents learn to stay calm when pushed, decide which rules are firm and which are flexible, and reach agreements their teen will keep.
2 Hour
Negotiating Without Escalating 101
Best for Work
Negotiation skills improve workplace communication and problem-solving. This module covers techniques for finding common ground, understanding different perspectives, and reaching agreements that benefit all parties.
4 Hour
Reckless Driving
Best for Youth (12-18 years old)
A split-second mistake behind the wheel can change a teen's life. This skills-based class helps young drivers recognize risky habits and replace them with safer ones. Teens learn to put the phone away, never drive impaired, control their speed and stay calm on the road, building the confidence and commitment to drive responsibly for life.
4 Hour
Reckless Driving
Best for Adult (18 years or older)
Speeding tickets, license points and higher insurance rates are only part of what reckless driving costs. This skills-based class helps adult drivers take an honest look at habits like speeding, tailgating, phone use and road rage. Participants learn defensive driving techniques, ways to stay patient in traffic, and why sober, focused driving protects everyone on the road.
8 Hour
Reckless Driving
Best for Youth (12-18 years old)
This class helps youth understand the dangers of reckless driving behaviors such as speeding, distraction, and risk-taking. Participants will learn how these choices impact safety and legal outcomes while building safer driving habits.
8 Hour
Reckless Driving
Best for Adult (18 years or older)
This class provides adults with insight into the risks and consequences of reckless driving. Participants will explore accountability, decision-making, and practical strategies to reduce risky behaviors and promote safer driving practices.
4 Hour
Reunification
Best for Youth (12-18 years old)
Youth and parents may be separated for extended periods due to foster care, parental incarceration, military deployment, or no-contact orders. This module helps parents and children stay connected, manage emotions, and prepare for a smooth reunification. Participants will learn strategies to rebuild relationships, set expectations, and create a positive, supportive transition.
4 Hour
Reunification
Best for Adult (18 years or older)
Foster care, incarceration, military deployment or a no-contact order can keep parents and children apart for months or years. This skills-based class helps parents stay connected with their children during a separation and prepare for the day they come back together. Parents learn what to expect, how children may react at different ages, and how to rebuild trust for a positive, lasting reunification.
4 Hour
Reunification
Best for Parent
Coming home after a long separation is a big adjustment for a child. This skills-based class shows parents how to help children feel safe and settled, whether the separation was due to foster care, incarceration, deployment or a court order. Parents learn to go at the child's pace, answer hard questions honestly, respond to anger or clinginess with patience, and rebuild routines that restore a sense of security.
2 Hour
Safety Concerns in the Home
Best for Parent
Safety concerns for children encompass a broad range of issues, all of which are critical to address, in order to ensure the well-being and protection of children. Addressing these safety concerns requires a multi-faceted approach involving parents, caregivers, educators, communities, and policymakers. By prioritizing children's safety, and implementing preventive measures, we can create environments where children can grow, learn, and thrive free from harm.
3 Hour
Self-Advocacy
Best for Youth (12-18 years old)
Speaking up for yourself is a skill, and it can be learned. This skills-based class teaches pre-teens and teens to say what they need clearly and respectfully at school, at home, in court and with other adults. They build confidence, set personal goals and learn to make informed decisions, so they can take charge of their future and stand strong against negative influences.
3 Hour
Self-Advocacy
Best for Adult (18 years or older)
Courts, caseworkers, doctors and employers make decisions that affect your life, and you have a right to be heard. This skills-based class teaches adults how to prepare for important conversations, ask the right questions, state their needs with confidence and know when to ask for help. Participants learn to make informed choices and take an active role in their own future.
2 Hour
Self-Advocacy 101
Best for Work
Speaking up for oneself is key to career growth. This module teaches how to communicate needs, set goals, and navigate workplace challenges with confidence and professionalism.
4 Hour
Self-Harm
Best for Youth (12-18 years old)
When emotions feel like too much, young people need safe ways to cope and people they can turn to. This skills-based class helps pre-teens and teens understand the feelings and situations behind self-harm, without judgment. They learn healthy coping skills, ways to calm strong emotions, and how to reach out to a trusted adult, building resilience and a path toward recovery.
4 Hour
Self-Harm
Best for Adult (18 years or older)
Self-harm in adults is more common than most people realize and is often kept hidden. This skills-based class helps participants understand the emotions, situations and surroundings that put them at risk. They learn practical safety strategies, healthier ways to manage distress, and how to build a supportive environment and ask for help, with a compassionate, sustainable approach to recovery.
4 Hour
Self-Harm Awareness & Support
Best for Parent
This module helps parents understand the warning signs, risk factors, and underlying causes of self-harm. Participants will learn how to respond with empathy, communicate effectively, and provide support while guiding their child toward healthier coping strategies and professional resources.
4 Hour
Sexual Assault
Best for Youth (12-18 years old)
This module provides youth with age-appropriate education on boundaries, consent, and personal safety. Youth will learn how to recognize unsafe situations, understand their rights, and build confidence in seeking help and making safe, informed choices.
4 Hour
Sexual Assault
Best for Adult (18 years or older)
This mdule provides education on the impact, prevention, and awareness of sexual assault. Individuals will learn about consent, boundaries, and accountability while gaining tools to support safety, healing, and informed decision-making.
2 Hour
Social Media Use & Misuse
Best for Youth (12-18 years old)
What gets posted online can follow a young person for years. This skills-based class teaches pre-teens and teens to use social media responsibly: protecting their privacy, thinking before they share, and handling online drama, cyberbullying and strangers safely. They learn the benefits and risks of digital life, how to set personal boundaries and how to treat others with respect online.
2 Hour
Social Media Use & Misuse
Best for Adult (18 years or older)
A post made in anger can end up in front of a judge, an employer or a former partner. This skills-based class teaches adults to use social media responsibly: tightening privacy settings, avoiding scams, and pausing before posting about relationships, work or legal matters. Participants learn how online behavior affects their reputation and their relationships, and how to communicate respectfully, even in a disagreement.
2 Hour
Social Media Use & Misuse
Best for Parent
Social media can be a powerful tool for connection, but it requires thoughtful use during life transitions. This module focuses on the following aspects: social exposure, distraction, isolation, authenticity, privacy settings, legal implications, and impact on children.
2 Hour
Teamwork and Communication 101
Best for Work
Strong teams rely on trust and collaboration. This module teaches strategies for effective communication, problem-solving, and fostering a positive workplace culture where all members feel valued and motivated.
12 Hour
Teen Parenting for Success
Best for Youth (12-18 years old)
This class supports young parents in developing the skills needed to care for their child while continuing their own personal growth. Topics include responsibility, child development basics, decision-making, and building a stable and supportive future for both parent and child.
2 Hour
Theft & Shoplifting
Best for Youth (12-18 years old)
Shoplifting often has more to do with feelings than with wanting something. This skills-based class helps pre-teens and teens understand the emotions, thoughts and habits behind stealing, from peer pressure and thrill-seeking to stress. They learn how theft affects victims, their families and their own future, and build the self-awareness and empathy to make lasting change.
2 Hour
Theft & Shoplifting
Best for Adult (18 years or older)
A theft charge can cost a job, a professional license and a clean record. This skills-based class helps adults uncover the root causes of stealing, such as financial stress, compulsion or a sense of entitlement, and recognize the thinking that excuses it. Participants take responsibility for the harm they caused, learn other ways to handle the urge, and make a plan to prevent it from happening again. Open to court-referred and self-enrolled participants.
2 Hour
Truancy Intervention
Best for Youth (12-18 years old)
Strategies to understand the causes and impacts of chronic absenteeism. Focus is on fostering accountability, highlighting the importance of education, and developing practical skills to improve attendance. Individuals will explore underlying factors contributing to truancy and learn how to overcome barriers, set goals, and make positive choices for their future.
2 Hour
Truancy Intervention
Best for Parent
Examining truancy causes, warning signs, laws, and proven interventions—equipping educators to use data, partner with families, and re-engage students.
4 Hour
Understanding Mental Health
Best for Youth (12-18 years old)
Mental health matters as much as physical health, and talking about it is a sign of strength. This skills-based class helps pre-teens and teens understand common mental health challenges such as anxiety and depression, recognize the signs in themselves and their friends, and speak openly without shame. They learn healthy ways to cope and how to know when it's time to ask for help.
4 Hour
Understanding Mental Health
Best for Adult (18 years or older)
Many adults live with a mental health challenge without ever naming it. This skills-based class explains common conditions, their signs and symptoms, and how they can affect work, parenting and relationships. Participants learn to recognize warning signs in themselves and the people close to them, practice healthy ways to cope, and find out when and where to get professional support.
4 Hour
Understanding Mental Health
Best for Parent
When parents or children struggle with mental health, it profoundly impacts the family dynamic and the well-being of all members involved. This class promotes mental well-being to help reduce stigma, and fosters supportive communities, to help individuals thrive emotionally, socially, and psychologically.
4 Hour
Victim Awareness
Best for Youth (12-18 years old)
Helps at-risk individuals in the court system gain empathy and understanding of the impact their actions can have on others. Focus is on recognizing the effects of harm, building accountability, and fostering compassion. Participants learn to consider others’ perspectives, understand the consequences of their behavior, and explore ways to make amends. This awareness empowers individuals to make more positive, responsible choices in the future.
4 Hour
Victim Awareness
Best for Adult (18 years or older)
This class helps participants understand the emotional, psychological, and social impact of their actions on others. Topics include grief, empathy, and accountability. Learners explore the ripple effects of harm and how to make responsible choices that lead to healing and personal growth.
3 Hour
Wise Decision-Making
Best for Youth (12-18 years old)
Every choice a young person makes shapes what comes next. This skills-based class teaches pre-teens and teens to think critically before they decide: gather the facts, look at their options, weigh the risks and picture the outcome. They practice making responsible decisions about friendships, school and their own well-being, guided by their values and goals for the future.
3 Hour
Wise Decision-Making
Best for Adult (18 years or older)
This module teaches practical strategies for making thoughtful, responsible decisions in everyday life. Individuals will learn how to evaluate risks, manage emotions, and apply structured decision-making techniques to create positive, long-term outcomes.
3 Hour
Wise Decision-Making
Best for Parent
Children learn to make good decisions by practicing, with a parent guiding them along the way. This skills-based class shows parents how to coach their child's thinking instead of deciding for them: asking open questions, talking through options and risks, and letting age-appropriate consequences teach. Parents learn when to step in, when to step back, and how to help their child connect everyday choices to their values and goals.
2 Hour
Wise Decision-Making 101
Best for Work
Strong decision-making leads to better outcomes. This module explores critical thinking, problem-solving under pressure, and techniques for making informed, thoughtful choices in professional settings.
2 Hour
Working With Child Welfare
Best for Parent
An open child welfare case can feel overwhelming, and knowing how the system works helps. This skills-based class explains what parents can expect from caseworkers, courts and service providers, and what is expected of them. Parents learn how to follow a case plan, communicate and cooperate with their team, find helpful resources, and show that they can provide a safe, nurturing home for their children.
2 Hour
Your Digital World
Best for Youth (12-18 years old)
Phones, games and apps are part of nearly every hour of a young person's day. This skills-based class helps pre-teens and teens look honestly at how technology affects their sleep, mood, schoolwork and relationships. They track their screen time, weigh the good and bad sides of being online, set limits that work for them, and learn to use technology on purpose instead of out of habit.
2 Hour
Your Digital World
Best for Adult (18 years or older)
Constant notifications, endless scrolling and late-night screens take more time and attention than most adults realize. This skills-based class helps participants review their technology habits and how those habits affect their focus, sleep, stress and time with family. They learn to set device-free times, reduce distractions and use technology in ways that support their goals and mental health.
2 Hour
Your Digital World
Best for Parent
Parenting children of today’s generation comes with a unique set of challenges due to the many recent advancements in technology. There is no denying the reach technology has in our lives, as well as the lives of our children. There are also many ways in which technology can positively impact our lives and those of our children—it all depends on how the technology is being used.
Welcome to ECHO—where resilience begins.
ECHO is a structured online learning system designed to help military families build stronger relationships, improve communication, and develop the emotional skills needed to navigate stress, trauma, and transition.
Why Choose ECHO
Structured learning paths—not just content libraries
- Scenario-based lessons for real-life decision-making
- Pre- and post-assessments to measure growth
- Guided reflection for long-term retention
- Full accountability and completion tracking
What You’ll Gain
- Stronger communication and relationship skills
- Tools for managing stress and emotional challenges
- Increased confidence in decision-making
- Healthier family dynamics
- Greater resilience during deployment and transition
Why It Matters
When families struggle, it impacts everything—from focus to performance.
ECHO addresses the root causes of emotional stress and family instability, helping service members maintain clarity, readiness, and long-term wellbeing.
Stronger families lead to:
- Reduced burnout and absenteeism
- Increased retention and commitment
- Improved mission focus
Your Path Forward
With ECHO, learning isn’t passive—it’s transformational.
Through structured guidance, real-world scenarios, and measurable progress, you gain the tools needed to create lasting change—for yourself, your family, and your future.
Financial Assistance
MilitaryClasses.com provides discounted programs to qualified parents. Complete our Financial Verification Form and one of our MilitaryClasses.com moderators will review your information and provide a response within two business days.
